Where should I put my number?
I’m so glad you asked!!
Your number should be exactly halfway between the level of the bottom of your leotard’s armhole and the level of the top of your leotard’s leg height.
This will give you a balanced look, rather than being top or bottom heavy.
It should NEVER be lower than your naval and ensure that it is straight before you march out!
There’s a trend to put them lower and lower but it’s not a good look and, if you have any hip movement at all when you march, it will just accentuate this.
5 mins with Violet
I'll never give up physie because… I love it! It keeps me healthy, happy, and active. Physie helps
Competition Excitement!
There’s a lot of wisdom in this quote for physie girls who want to do well in their
TIP OF THE WEEK
UPWARD STRETCH Arms stretched upwards, shoulder width apart Palms in Keep your shoulders pressed down Arms should be
Physie Hacks!!!!
Here is a weekly series to help you perfect some key Physie positions. Watch the video to see
Heidi Boardman Performing Art Gallery
Photography: Heidi Boardman
