Where should I put my number?
I’m so glad you asked!!
Your number should be exactly halfway between the level of the bottom of your leotard’s armhole and the level of the top of your leotard’s leg height.
This will give you a balanced look, rather than being top or bottom heavy.
It should NEVER be lower than your naval and ensure that it is straight before you march out!
There’s a trend to put them lower and lower but it’s not a good look and, if you have any hip movement at all when you march, it will just accentuate this.
Tip of the week
Kicks Kicks must be executed by raising and lowering the working leg with control. The body must remain
Physie Hacks!
Here is a weekly series to help you perfect some key Physie positions. Watch the video to see
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
DID YOU KNOW…
During the Second World War, BJP gave intensive fitness training to army recruits for 3-4 weeks on board
5 mins with Ariana
My life as a Physie girl in 5 words is ….. Fun, friends, caring teachers, learning, rememberable! The best