Are you having healthy snacks before Physie class?

During a Physie lesson you will use loads of energy and burn lots of calories, so the last thing you want to do is go into class on an empty stomach.

Ensure your pre-class snacks are nutritious and energy-rich…here are a few suggestions.

The following foods will give you a quick energy boost and help you to the get the most out of your Physie class:196819_173300072722748_152814431437979_429779_4153699_n

  • Low-fat yogurt
  • Granola (cereal or bars)
  • Soup
  • Salad
  • Peanut butter
  • Whole wheat bread or cracker
  • Fresh fruit
  • Cheese

photo 2


Remember, Physie girls also need to stay hydrated. Make sure that you drink plenty of water and take a water bottle to class with you!


June 18th, 2024|

Fencing was once a popular sport taught by BJP instructors. This photo is taken at the Sydney BJP


June 16th, 2024|

Why not get yourself the BJP Glossary Booklet to help you work on your Physie positions! The BJP

5 Minutes with Jessica

June 15th, 2024|

My life as a Physie lady in 5 words is... happiness, determination, fitness, friendship and strength. When I’m

Tip of the week

June 14th, 2024|

5th Position ·    Arms overhead ·    Palms facing in ·    Elbows softly rounded ·    Arms are slightly rotated

Physie TV

Physie TV

Some of the best selection of videos highlights on Physie TV

Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery


Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.