Are you having healthy snacks before Physie class?
During a Physie lesson you will use loads of energy and burn lots of calories, so the last thing you want to do is go into class on an empty stomach.
Ensure your pre-class snacks are nutritious and energy-rich…here are a few suggestions.
The following foods will give you a quick energy boost and help you to the get the most out of your Physie class:
- Low-fat yogurt
- Granola (cereal or bars)
- Soup
- Salad
- Peanut butter
- Whole wheat bread or cracker
- Fresh fruit
- Cheese
Remember, Physie girls also need to stay hydrated. Make sure that you drink plenty of water and take a water bottle to class with you!
Who Makes The Interclubs Happen?
This week a big shout out to all the people who make the competitions run…. you know who
BEST PHYSIE DAD EVER
Is Dad your biggest supporter? This fathers day why not surprise him with this Physie Dad polo top,
Tip Of The Week
Adoration is a very hard position to perfect. Here are some helpful tips in making sure your adoration
Did you know?
Physical Culture in Australia was established by Hans-Christian Bjelke-Petersen in 1892! Christian developed a program that was adopted
