Are you having healthy snacks before Physie class?

During a Physie lesson you will use loads of energy and burn lots of calories, so the last thing you want to do is go into class on an empty stomach.

Ensure your pre-class snacks are nutritious and energy-rich…here are a few suggestions.

The following foods will give you a quick energy boost and help you to the get the most out of your Physie class:

• Low-fat yogurt
• Granola (cereal or bars)
• Soup
• Salad
• Peanut butter
• Whole wheat bread or cracker
• Fresh fruit
• Cheese

Remember, Physie girls also need to stay hydrated. Make sure that you drink plenty of water and take a water bottle to class with you!