Are you having healthy snacks before Physie class?
During a Physie lesson you will use loads of energy and burn lots of calories, so the last thing you want to do is go into class on an empty stomach.
Ensure your pre-class snacks are nutritious and energy-rich…here are a few suggestions.
The following foods will give you a quick energy boost and help you to the get the most out of your Physie class:
- Low-fat yogurt
- Granola (cereal or bars)
- Soup
- Salad
- Peanut butter
- Whole wheat bread or cracker
- Fresh fruit
- Cheese
Remember, Physie girls also need to stay hydrated. Make sure that you drink plenty of water and take a water bottle to class with you!
Tip of the week
Kicks Kicks must be executed by raising and lowering the working leg with control. The body must remain
Physie Hacks!
Here is a weekly series to help you perfect some key Physie positions. Watch the video to see
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
DID YOU KNOW…
During the Second World War, BJP gave intensive fitness training to army recruits for 3-4 weeks on board
5 mins with Ariana
My life as a Physie girl in 5 words is ….. Fun, friends, caring teachers, learning, rememberable! The best