Something wonderful happens when you put pen to paper and write down your goals. They become tangible.
The SMART goals approach will help you to develop a clear idea of what you want to achieve in 2016 and what your plan of action will be!
S = Specific
M = Measurable
M = Measurable
A = Attainable
R = Relevant
T = Timely
1- Specific – What is your goal?
2- Measurable – How will you know when it’s accomplished?
3- Attainable- Is your goal realistic and within reach?
4- Relevant – Why do you want to achieve this goal?
5- Timely- What is the time frame and plan?
Here’s an example from Jessie.
S = My goad for 2016 is to be able to do a great front kick.
M = I’m going to ask my teacher to let me know how I’m going with that.
A = I know this goal is attainable because I’m already flexible, I just need more control and accuracy with my kick.
R = This front kick is a regular part of my syllabus so it’s relevant for me.
T = I intend to practice for 3 minutes each day for 4 weeks, watching myself in the mirror to make sure my hips stay still and my supporting knee stays straight.
Turn your dreams into goals and then, into reality!
Physie Dolls!
This beautiful keepsake doll can be personalised to look just like you! Every bespoke doll is 100% handmade
PRACTICE MAKES PROGRESS.
No doubt you’ve been listening to your teacher, you know your routines fairly well and you’ve been working
TIP OF THE WEEK – PRONE LIE
Sounds simple doesn’t it? Lie on your tummy. What could go wrong? Well, there are some very simple
Try this at home!
Every physie girl aims to do high kicks in front, but there are a couple of important things
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography by Heidi Boardman