Last weekend 140 BJP Associates from NSW, QLD and VIC gathered in Sydney for our biennial Teachers’ Conference, postponed twice due to Covid but finally going ahead! We had an awesome weekend, jam-packed with learning and camaraderie, including African dancing, drumming, contemporary dance, movement, balance, elements of dance, self-care, brain science, foam rolling, social media marketing and laughing yoga (still laughing…). Our keynote speaker was the incredibly inspiring and motivating Pat Farmer – the only person to have run from the north pole to the south pole, raising money and awareness for the Red Cross. Our “Night at the Oscars” dinner was perhaps the biggest highlight, with the fancy dress theme being embraced to the fullest, as was the murder mystery and hours of (more) dancing. It was a great reward for our amazing teachers who have kept Physie alive during the last 2 difficult years and we look forward to the next one in 2024…
Who Makes The Interclubs Happen?
This week a big shout out to all the people who make the competitions run…. you know who
BEST PHYSIE DAD EVER
Is Dad your biggest supporter? This fathers day why not surprise him with this Physie Dad polo top,
Tip Of The Week
Adoration is a very hard position to perfect. Here are some helpful tips in making sure your adoration
Did you know?
Physical Culture in Australia was established by Hans-Christian Bjelke-Petersen in 1892! Christian developed a program that was adopted
What should I eat before a competition?
Depending on how close you are to performing, will change your ratio of macronutrients (carbohydrates, protein and fat).

















