Harbour Bridge

• Place hands on floor with fingers pointing away from your body to the back corners of the room
• Keep fingers together
• Elbows should be straight
• Bend knees – keep feet and knees together
• Lift body off the floor – be careful not to arch the back and over puff the chest. Try to create a straight line with body from shoulders to knees. Don’t arch the back, squeeze bottom and abdominals.
• The line from shoulders to wrists should be vertical
• The line from knees to ankles should be vertical
• Pull shoulders back
• Keep head in line with body
• Lift chin to extend the line and take head back slightly.

Ask your physie teacher for some great exercises to help build your core strength for this move.