Harbour Bridge

  • Place hands on floor with fingers pointing away from your body to the back corners of the room
  • Keep fingers together
  • Elbows should be straight
  • Bend knees – keep feet and knees together
  • Lift body off the floor – be careful not to arch the back and over puff the chest. Try to create a straight line with body from shoulders to knees. Don’t arch the back, squeeze bottom and abdominals.
  • The line from shoulders to wrists should be vertical
  • The line from knees to ankles should be vertical
  • Pull shoulders back
  • Keep head in line with body
  • Lift chin to extend the line and take head back slightly.

Ask your physie teacher for some great exercises to help build your core strength for this move.


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