
Clubs came together from Armidale, Bonny Hills, Camden Haven, Manning Valley, Port City, Taree Great Lakes and Terrigal Woodport for the Wauchope interclub weekend. Competitors and audience braved the temperatures, which got down to 1.4C overnight!! but fortunately up to 17.0C during the day.

One of our dads makes balloon animals so he made up physie dolls in each of the competing club’s colours, which they tookhome with them at the end of the weekend. It was a great weekend, with new friendships were made and great sportsmanship was on display.”
Who Makes The Interclubs Happen?
This week a big shout out to all the people who make the competitions run…. you know who
BEST PHYSIE DAD EVER
Is Dad your biggest supporter? This fathers day why not surprise him with this Physie Dad polo top,
Tip Of The Week
Adoration is a very hard position to perfect. Here are some helpful tips in making sure your adoration
Did you know?
Physical Culture in Australia was established by Hans-Christian Bjelke-Petersen in 1892! Christian developed a program that was adopted
What should I eat before a competition?
Depending on how close you are to performing, will change your ratio of macronutrients (carbohydrates, protein and fat).












