IMG_5058The Balgowlah physie girls danced up a storm at the 2014 “Black and White disco” on Saturday. 60 junior girls from tiny tots to teens had a fabulous time. The older girls teamed up with the little ones for some exciting team games and every age group took the stage with a dance of their own. This annual Juniors’ social event saw lots of prizes, party food and very excited friends all dressed up in their black and white “bling”. It was a great way to show new members another different part of the whole physie experience.

In other parts of NSW, Bonny Hills physie club held a “Sparkle Disco” and Coffs Harbour went away for the weekend on their second annual “Bonfire Night”, albeit a tad wet!  40 members camped out, had a dance contest, celebrated a birthday and, after must pestering, the fire was lit. The rain came and it definitely wasn’t a night for tents but nothing stops a physie girl and they are all looking forward to next year’s bonfire weekend away.

 

 

Tip of the week

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Lunge Tips to achieving a good lunge: Turn front foot out to 45 degrees Turn the back foot

PHYSIE HACKS!

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UPWARD STRETCH A perfect upward stretch position is hard to find without a mirror. It takes a LOT

DID YOU KNOW…

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In the 1930’s Bjelke-Petersen held mass open-air competitions and displays that were the largest gathering of their kind

Physie TV

Physie TV

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Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery

 

Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.