
In other parts of NSW, Bonny Hills physie club held a “Sparkle Disco” and Coffs Harbour went away for the weekend on their second annual “Bonfire Night”, albeit a tad wet! 40 members camped out, had a dance contest, celebrated a birthday and, after must pestering, the fire was lit. The rain came and it definitely wasn’t a night for tents but nothing stops a physie girl and they are all looking forward to next year’s bonfire weekend away.
BEST PHYSIE DAD EVER
Is Dad your biggest supporter? This fathers day why not surprise him with this Physie Dad polo top,
Tip Of The Week
Adoration is a very hard position to perfect. Here are some helpful tips in making sure your adoration
Did you know?
Physical Culture in Australia was established by Hans-Christian Bjelke-Petersen in 1892! Christian developed a program that was adopted
What should I eat before a competition?
Depending on how close you are to performing, will change your ratio of macronutrients (carbohydrates, protein and fat).
Melbourne Associates Shine at Performance & Marching Workshop
Last weekend, our Melbourne Associates came together for a Performance and Marching Workshop—and what a fantastic day it









