CROSS EACH ONE OFF WHEN YOU’VE DONE IT
- Watch the 125 Year Spectacular DVD
- Make chutney
- Knit squares for charity rugs
- Clean out your Physie bag
- Paint a picture
- Go through your old photos and delete ones of trees and lakes and keep the ones that matter with people in them
- Name all your photo files with who is in the photo or where it was taken
- Do your own manicure
- Do a jigsaw puzzle
- Do a crossword
- Create a crossword!
- Clean out the cutlery drawer
- Play scrabble
- Play solitaire with real cards or use an app
- Ring an old friend you haven’t talked to for a long time
- Sort out your old Physie photos
- Do some strength exercises
- Sort out your makeup kit
- Listen to an old playlist you haven’t heard for ages that brings back memories
- Clean up the desktop of your computer
- Create a Physie comp playlist that inspires you to perform
- Write a “bucket list” – 5 things I’d like to do before I kick the bucket
- Make a Physie scrapbook
- Sit in the sun
- Go outside at sunset (or sunrise) close your eyes and listen to the birds
- Clean out the pantry
- Try a new Physie hairstyle
- Play the piano. Don’t have one? Download a keyboard app and play around.
- Get the TV week guide and circle or highlight any interesting programs in the next week
- Re-read your favourite book
- Make a Physie scrapbook
- Write a poem. About what? About being bored of course. Or anything!
- Do some stretching while you watch TV
- Clean out the fridge
- Paint some miniature paintings or do little drawings and make them into gift tags
- Choreograph a team ending
- Go for a walk
- Come up with some Physie team patterns
- Read every article in your favourite magazine
- Have a nap
- Do a physie grand champion challenge from the BJP fb page
- Write down your Physie goals
- Find some things to donate to charity
- Cook a recipe you’ve never tried before
- Design some new Physie merchandise for your club
- Watch a movie
- Write a movie!
- Clean out your purse
- Do some mindful colouring in
- Create some mindful colouring in! Share it with your friends
- Make up a stretching routine
- Wash your blankets
- Do your own pedicure
- Try a new fruit and vegetable that you’ve never eaten
- Practise your splits
- Bake a cake
- Start a journal. Write down memories from childhood and times when things were different. Or record your memories using “voice memo” function on your iphone.
- Try crochet… it’s really cool and really relaxing
- Polish the silver (maybe your old trophies!)
- Read “Fit For Life – 125 years of Physical Culture in Australia”
- Try origami
- Set up a still life and try to draw it
- Listen to the news in another language on SBS and see if you can figure anything out
- Go through the newspaper and draw funny faces on every photo
- Create a vision board
- Sing a song
- Plan a holiday for next summer
- Make a list of every person you care about that lives alone and ring one person per day
- Learn the Physie syllabus of another age group
- Do a guided meditation
- Sew a medal sash
- Rearrange and tidy the linen cupboard
- Practise all the jumps and leaps you know
- Tidy the sock drawer and get rid of all the odd socks
- Design a new leotard or performance wear outfit
- Prune and feed all your potplants
- Create a display shelf for all your favourite Physie things
- Go for a walk on completely different paths to the ones you usually take
- Write an acrostic poem about Physie
- Work on your posture – take photos, analyse, improve
- Make jam
- Write a list of songs you would like for the 2022 Physie routines
- Do some gardening
- Dust your old trophies
- Do your physie routines
- Do you physie routines backwards!
- Make up a hip hop dance
- Clean out your physie bag
- Go through all your old leotards and dance-wear and donate them to your club’s clothing pool
- Give all your water bottles a thorough washing
- Do an online yoga lesson
- Write a letter to your teacher – tell her what you appreciate
- Write to your Physie classmates
- Go through all your pens, textas and pencils and chuck out the dud ones
- Find a new app that you love and buy it
- Wash your baseball caps, scrunchies and ribbons
- Watch some old Physie videos
- Write a song on garage band
- Write a story for the BJP blog and send it in by email
- Work on your fitness to help your Physie
- Create a time capsule.
How to create a time capsule:
Put together a nostalgic treasure chest of memories by making a time capsule for future generations to open in the years to come. Using a stainless steel container with a strong seal, fill your time capsule with memorable items that will surprise and delight like old cd’s, newspaper clippings, movie stubs, collector stamps, your favourite knick-knacks, and a handwritten letter. When deciding where to store your time capsule, remember generally above ground in a place agreed upon with your family is best.