CROSS EACH ONE OFF WHEN YOU’VE DONE IT

1. Watch the 125 Year Spectacular DVD
2. Make chutney
3. Knit squares for charity rugs
4. Clean out your Physie bag
5. Paint a picture
6. Go through your old photos and delete ones of trees and lakes and keep the ones that matter with people in them
7. Name all your photo files with who is in the photo or where it was taken
8. Do your own manicure
9. Do a jigsaw puzzle
10. Do a crossword
11. Create a crossword!
12. Clean out the cutlery drawer
13. Play scrabble
14. Play solitaire with real cards or use an app
15. Ring an old friend you haven’t talked to for a long time
16. Sort out your old Physie photos
17. Do some strength exercises
18. Sort out your makeup kit
19. Listen to an old playlist you haven’t heard for ages that brings back memories
20. Clean up the desktop of your computer
21. Create a Physie comp playlist that inspires you to perform
22. Write a “bucket list” – 5 things I’d like to do before I kick the bucket
23. Make a Physie scrapbook
24. Sit in the sun
25. Go outside at sunset (or sunrise) close your eyes and listen to the birds
26. Clean out the pantry
27. Try a new Physie hairstyle
28. Play the piano. Don’t have one? Download a keyboard app and play around.
29. Get the TV week guide and circle or highlight any interesting programs in the next week
30. Re-read your favourite book
31. Make a Physie scrapbook
32. Write a poem. About what? About being bored of course. Or anything!
33. Do some stretching while you watch TV
34. Clean out the fridge
35. Paint some miniature paintings or do little drawings and make them into gift tags
36. Choreograph a team ending
37. Go for a walk
38. Come up with some Physie team patterns
39. Read every article in your favourite magazine
40. Have a nap
41. Do a physie grand champion challenge from the BJP fb page
42. Write down your Physie goals
43. Find some things to donate to charity
44. Cook a recipe you’ve never tried before
45. Design some new Physie merchandise for your club
46. Watch a movie
47. Write a movie!
48. Clean out your purse
49. Do some mindful colouring in
50. Create some mindful colouring in! Share it with your friends
51. Make up a stretching routine
52. Wash your blankets
53. Do your own pedicure
54. Try a new fruit and vegetable that you’ve never eaten
55. Practise your splits
56. Bake a cake
57. Start a journal. Write down memories from childhood and times when things were different. Or record your memories using “voice memo” function on your iphone.
58. Try crochet… it’s really cool and really relaxing
59. Polish the silver (maybe your old trophies!)
60. Read “Fit For Life – 125 years of Physical Culture in Australia”
61. Try origami
62. Set up a still life and try to draw it
63. Listen to the news in another language on SBS and see if you can figure anything out
64. Go through the newspaper and draw funny faces on every photo
65. Create a vision board
66. Sing a song
67. Plan a holiday for next summer
68. Make a list of every person you care about that lives alone and ring one person per day
69. Learn the Physie syllabus of another age group
70. Do a guided meditation
71. Sew a medal sash
72. Rearrange and tidy the linen cupboard
73. Practise all the jumps and leaps you know
74. Tidy the sock drawer and get rid of all the odd socks
75. Design a new leotard or performance wear outfit
76. Prune and feed all your potplants
77. Create a display shelf for all your favourite Physie things
78. Go for a walk on completely different paths to the ones you usually take
79. Write an acrostic poem about Physie
80. Work on your posture – take photos, analyse, improve
81. Make jam
82. Write a list of songs you would like for the 2022 Physie routines
83. Do some gardening
84. Dust your old trophies
85. Do your physie routines
86. Do you physie routines backwards!
87. Make up a hip hop dance
88. Clean out your physie bag
89. Go through all your old leotards and dance-wear and donate them to your club’s clothing pool
90. Give all your water bottles a thorough washing
91. Do an online yoga lesson
92. Write a letter to your teacher – tell her what you appreciate
93. Write to your Physie classmates
94. Go through all your pens, textas and pencils and chuck out the dud ones
95. Find a new app that you love and buy it
96. Wash your baseball caps, scrunchies and ribbons
97. Watch some old Physie videos
98. Write a song on garage band
99. Write a story for the BJP blog and send it in by email
100. Work on your fitness to help your Physie
101. Create a time capsule.

How to create a time capsule:
Put together a nostalgic treasure chest of memories by making a time capsule for future generations to open in the years to come. Using a stainless steel container with a strong seal, fill your time capsule with memorable items that will surprise and delight like old  cd’s, newspaper clippings, movie stubs, collector stamps, your favourite knick-knacks, and a handwritten letter. When deciding where to store your time capsule, remember generally above ground in a place agreed upon with your family is best.