1. They empower other women around them. 

  2. They have positive minds – A positive attitude is one of the most valuable assets we can have in life.

  3. There is always a dream in sight.

  4. Physie girls live with passion. We love what we do! 

  5. They are resilient and never ever ever give up.

  6. Physie girls have amazing posture!

  7. They live by the motto a healthy mind in a healthy body.

  8. They love the camaraderie and spirit of friendship that exists at Physie.

  9. They are proud of who they are.

  10. They LOVE Physie!

5 mins with Violet

September 8th, 2024|

I'll never give up physie because… I love it! It keeps me healthy, happy, and active. Physie helps

TIP OF THE WEEK

September 6th, 2024|

UPWARD STRETCH Arms stretched upwards, shoulder width apart Palms in Keep your shoulders pressed down Arms should be

Physie Hacks!!!!

September 5th, 2024|

Here is a weekly series to help you perfect some key Physie positions. Watch the video to see

Physie TV

Physie TV

Some of the best selection of videos highlights on Physie TV

Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery

 

Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.