Physical Culture in Australia was established by Hans-Christian Bjelke-Petersen in 1892 and celebrated our 125th birthday last year!
Christian developed a program that was adopted nationally in schools. His vision was that “Physical Culture would give the coming generation the increased ability to do work with body and brain and therefore lead to greater prosperity, better health and greater happiness.” And thus was born the latin motto that we still use today: “Mens sana in corpore sano” – a healthy mind in a healthy body.
Stretch and Stretch Again!!!
Countdown til physie competitions! Not long now..... so it's time to STRETCH STRETCH STRETCH STRETCH
Tip Of The Week.
How to do a plié` Lengthen the spine Keep weight on the balls of the feet but still
PHYSIE HACKS!
Here is a new weekly series to help you perfect some key Physie positions. Watch the video to
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography by Heidi Boardman
