Here are few things that every Physie girl should consider when making a New Year’s Resolution for 2020!!!

I will give 100% of my attention to my physie teacher in classes instead of wondering where everyone got their new physie clothes from!

I will try to fix everything my teacher tells me to work on instead of just the things I enjoy doing.

I will attempt to come early to Physie class and try to stay long enough, so I have time to warm up, cool down and stretch properly….. attempt!

I will write my goals down on paper to make them more than just a dream.

I will start making positive, healthy choices and focus on the things I can change instead of the things I can’t.

I will practice … more ?


July 16th, 2024|

Back in the 1920’s physical culture included Grecian Posing, a form of movement that depicted emotions like joy,

Tip Of The Week

July 12th, 2024|

Crossing Step Lift one leg forward with knee bent so that your knee is level with your hip. Thigh is


July 11th, 2024|

Here is a weekly series to help you perfect some key Physie positions. Watch the video to see

Physie TV

Physie TV

Some of the best selection of videos highlights on Physie TV

Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery


Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.