
So what does “competition” really mean? To compete is to come up against your rivals to win a prize. But a competition is more than that. It’s a test of a skill or ability. In other words, when we compete, we test ourselves.
When physie girls train, both as individuals and in teams, they are preparing themselves to perform in front of an audience, where success and failure are public. This is self-esteem building at its best.
For the girls to do their routines and know they’ve done the best they can, win or lose, they have achieved something that money can’t buy: a sense of self-worth and the confidence that comes from that. The audience claps either way. Their teacher is proud of them for giving it their all. And they move on to the next year and all that it brings in terms of physical development, personal growth, skill-building, teamwork and most importantly… friendship.
Tip Of The Week
Adoration is a very hard position to perfect. Here are some helpful tips in making sure your adoration
Did you know?
Physical Culture in Australia was established by Hans-Christian Bjelke-Petersen in 1892! Christian developed a program that was adopted
What should I eat before a competition?
Depending on how close you are to performing, will change your ratio of macronutrients (carbohydrates, protein and fat).
Melbourne Associates Shine at Performance & Marching Workshop
Last weekend, our Melbourne Associates came together for a Performance and Marching Workshop—and what a fantastic day it
TIP OF THE WEEK
Sounds simple doesn’t it? Lie on your tummy. What could go wrong? Well, there are some very simple











