Things that make your heart melt… little girls having fun outside on teams day, sisters with matching leotards and, most of all, a note for the teacher, like this one below given to a teacher at the easter show rehearsal. (I still have a note that a child wrote for me in 1986.. she would be 35 years old now. I wonder if she’s still doing physie…?)
What should I eat before a competition?
Depending on how close you are to performing, will change your ratio of macronutrients (carbohydrates, protein and fat).
THE POWER OF FRIENDSHIP
You can’t buy self-confidence right? No. But you can get it through friendship. Your Physie friends have your
TIP OF THE WEEK.
Forward and Side Toe Points When executing a toe point it is important to keep both legs straight
Performing Art Gallery
Photography by Heidi Boardman