
“This was heaps more ladies than you’d usually see at an interclub” said the organiser. “I think a big part of the reason is that the Novice and Intermediate now have 5 years before they have to go to Open Ladies instead of just 3. Those two extra years make a big difference and, instead of giving up physie, our Intermediate ladies have stayed, which is just great. We’ve also got Novice ladies joining because they’ve tried other things like zumba and aerobics and they just like the physie better. Some of them have done physie as a kid and, when they come back, they remember why they liked it, especially the teams aspect and the fact that it’s for women only.”
There’s no denying some of the ladies were nervous before the comp. “It’s definitely nerve-wracking and you just don’t want to muck it up when you hit the front row. But when you come off the floor knowing you remembered everything and you did your best, it’s a great feeling” said one lady who only started physie for the first time this year. “I did it!” she said, “in front of a big audience and I didn’t make any mistakes – and that’s actually something to feel quite proud about!”
Congratulations to all involved in the day. And if YOU know someone who used to do physie that you think might like to get back into it and try a ladies class, why not send them a link to this blog… Or tell them to call 02 9858 5122 for their nearest club.
What should I eat before a competition?
Depending on how close you are to performing, will change your ratio of macronutrients (carbohydrates, protein and fat).
Melbourne Associates Shine at Performance & Marching Workshop
Last weekend, our Melbourne Associates came together for a Performance and Marching Workshop—and what a fantastic day it
TIP OF THE WEEK
Sounds simple doesn’t it? Lie on your tummy. What could go wrong? Well, there are some very simple
Did you know…
BJP’s rich history includes official visits from 3 very famous royals. Prince Edward VIII (uncle of the late













