Physie is back for the year!
Girls and ladies all over Australia are returning back to class to learn the new choreography and routines for 2022!
Physie is a great form of exercise, keeping you fit and increasing your energy levels. It also helps you manage stress, reduces anxiety, boosts self-esteem and confidence, boosts your mental alertness and enhances your mood and you’ll find that your flexibility and posture will improve too.
Plus it’s FUN!
If this looks like something you or your daughter would like to try, then give us a call on 02 9 8585 122 to find out which club is closest to you!
It’s never too late to start!
Physie Hacks!
Here is a weekly series to help you perfect some key Physie positions. Watch the video to see
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
DID YOU KNOW…
During the Second World War, BJP gave intensive fitness training to army recruits for 3-4 weeks on board
5 mins with Ariana
My life as a Physie girl in 5 words is ….. Fun, friends, caring teachers, learning, rememberable! The best
ADRENALINE
ADRENALINE is the body’s response to stress or fear. It is a hormone that is released into the
