KEEP ON STRETCHING!! With classes going back this week and next, there’s never been a more important time to stretch at home, every day, so that you are ready for class. Last week we gave you some simple ones to do in front of the TV. This week, try adding these.
2025 MUSIC
Please email your suggestions to members@physicalculture.com.au 🎶 🎼 🎵 It’s that time of year again… time to tell
BJP GLOSSARY BOOK
Why not get yourself the BJP Glossary Booklet to help you work on your Physie positions! The BJP
TIP OF THE WEEK
Neck Rest Fingertips touching together on your neck. Press the back of your neck against your hands.
Performing Art Gallery
Photography by Heidi Boardman