KEEP ON STRETCHING!! With classes going back this week and next, there’s never been a more important time to stretch at home, every day, so that you are ready for class. Last week we gave you some simple ones to do in front of the TV. This week, try adding these.
TIP OF THE WEEK.
Forward and Side Toe Points When executing a toe point it is important to keep both legs straight
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
You Rock!
One of the most wonderful things about physie is the friendships that are formed. There’s something very special
TIP OF THE WEEK
Astride Sit Sitting on the floor ensure you are lifting up out of your hips Your back needs
