Trunk Forward Bend
A trunk forward bend is a difficult physie move to master. It involves strong core strength, control over leg muscles and hamstring flexibility.
How to get a great trunk forward bend:
- Lift the body up out of your hips (but you don’t lift shoulders)
- Stretch your body forward and push your bottom backwards
- Feel the stretch in the back of your legs
- Keep your shoulders back
- Ensure your head is in line with your body
- Keep your legs straight
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