Lunge
This week we are looking at a forward lunge. A forward lunge requires excellent control over the body and strength in the legs to lift and recover the leg.
Tips to achieving a good lunge
- Turn front foot out to 45 degrees and back foot to 90 degrees
- Keep knee turned out and over knee
- Lock back leg
- Push into knee
- Take body forward to create a straight line from head to toe
- Tighten core and keep body very still
- Ensure hips are square and straight
*Ensure when you recover from a lunge than you lock both legs, especially your supporting leg.
Who Makes The Interclubs Happen?
This week a big shout out to all the people who make the competitions run…. you know who
BEST PHYSIE DAD EVER
Is Dad your biggest supporter? This fathers day why not surprise him with this Physie Dad polo top,
Tip Of The Week
Adoration is a very hard position to perfect. Here are some helpful tips in making sure your adoration
Did you know?
Physical Culture in Australia was established by Hans-Christian Bjelke-Petersen in 1892! Christian developed a program that was adopted
What should I eat before a competition?
Depending on how close you are to performing, will change your ratio of macronutrients (carbohydrates, protein and fat).
