Lunge

This week we are looking at a forward lunge. A forward lunge requires excellent control over the body and strength in the legs to lift and recover the leg.

Tips to achieving a good lunge

  • Turn front foot out to 45 degrees and back foot to 90 degrees
  • Keep knee turned out and over knee
  • Lock back leg
  • Push into knee
  • Take body forward to create a straight line from head to toe
  • Tighten core and keep body very still
  • Ensure hips are square and straight

800_6367800_6920

*Ensure when you recover from a lunge than you lock both legs, especially your supporting leg.

Tip of the week

March 1st, 2024|

Following on from last weeks tip of the week!! https://youtu.be/_zfgm-KjNlA?si=czFCiV2r5qm2bymW  

MY LITTLE PHYSIE FAIRY

February 24th, 2024|

Here’s why a Physie class is the perfect place for your little princess to ignite a lifelong passion

Physie TV

Physie TV

Some of the best selection of videos highlights on Physie TV

Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery

 

Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.