Box Sit
- Feet astride
- Relax both knees
- Take weight on one leg and sit into that hip
- Ensure your other foot is on the ball with the knee turned out
- Hips stay to the front
Turn your dreams into goals and then, into reality!
Write down your goals. What do you want to achieve in 2025 – or in this life? Every
Stretch your limits!
Physie is about creating a healthy body from your head to your toes. Why not use these holidays
Physie Provides Skills For Life
Empowering girls and women to reach their full potential, live an active and healthy life and be the
