Neck Rest
- Fingertips touching together on your neck.
- Press the back of your neck against your hands.
- Elbows should be out.
- Head straight.
- Try to ensure that your wrists stay straight – don’t let them bend!
- There should be a straight line along forearms and hands, from elbow to elbow.
Who Makes The Interclubs Happen?
This week a big shout out to all the people who make the competitions run…. you know who
BEST PHYSIE DAD EVER
Is Dad your biggest supporter? This fathers day why not surprise him with this Physie Dad polo top,
Tip Of The Week
Adoration is a very hard position to perfect. Here are some helpful tips in making sure your adoration
Did you know?
Physical Culture in Australia was established by Hans-Christian Bjelke-Petersen in 1892! Christian developed a program that was adopted
What should I eat before a competition?
Depending on how close you are to performing, will change your ratio of macronutrients (carbohydrates, protein and fat).
