Sometimes a quick workout is all you need to warm up and get the blood pumping. Before stretching you should get into the habit of of doing a short warm up that will get your heart rate up.
Try the activity posted above before you start stretching or just use it as a 10 min workout which will also help boost your mood.
Ready, set, GO!
Competition Excitement!
There’s a lot of wisdom in this quote for physie girls who want to do well in their
JUNIOR A & B GRADE TEAMS DAY!
It doesn’t get much better than this! Participating in the sport that we love so much, with our
Tip Of The Week
Prop On Side Lie on one side, legs together and toes pointed. Ensure that your feet don’t sickle!
10,000 Members!!!!!
We have reached 10,000 BJP members!Welcome and congratulations to Connie Lee from the Connells Point Physie Club!!!!Reaching this
Performing Art Gallery
Photography by Heidi Boardman