Neck Rest
- Fingertips touching together on your neck.
- Press the back of your neck against your hands.
- Elbows should be out.
- Head straight.
- Try to ensure that your wrists stay straight – don’t let them bend!
- There should be a straight line along forearms and hands, from elbow to elbow.
Turn your dreams into goals and then, into reality!
Write down your goals. What do you want to achieve in 2025 – or in this life? Every
Stretch your limits!
Physie is about creating a healthy body from your head to your toes. Why not use these holidays
