Prop On Side
- Lie on one side, legs together and toes pointed.
- Ensure that your feet don’t sickle!
- Take the weight on your forearm (of the underneath arm).
- Place the hand of the top arm on the floor.
- Hands shoulder width apart.
- Fingers pointing forward (unless the syllabus says otherwise).
- Forearms should be parallel.
- Lift your chest away from the floor as much as possible.
- Head upright
- Ensure that your toes are in line with your body (create a straight line from head to toe).
Tip of the week
Kicks Kicks must be executed by raising and lowering the working leg with control. The body must remain
Physie Hacks!
Here is a weekly series to help you perfect some key Physie positions. Watch the video to see
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
DID YOU KNOW…
During the Second World War, BJP gave intensive fitness training to army recruits for 3-4 weeks on board
5 mins with Ariana
My life as a Physie girl in 5 words is ….. Fun, friends, caring teachers, learning, rememberable! The best