3rd Sideways Lateral Bend
- This is a full lateral bend, at astride, with one knee bent.
- Ensure your knee is pushed over your toe.
- Usually taken from the yard position, lateral over the bent leg until bottom hand touches the floor and the top hand points to the ceiling.
- Arms form a vertical line, through the shoulders, from fingertip to fingertip.
- The bottom arm is behind the bent leg.
- Hips and shoulders face the front.
- Engage your core and keep your head in line with your body.
Physie Hacks!
Here is a weekly series to help you perfect some key Physie positions. Watch the video to see
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
DID YOU KNOW…
During the Second World War, BJP gave intensive fitness training to army recruits for 3-4 weeks on board
5 mins with Ariana
My life as a Physie girl in 5 words is ….. Fun, friends, caring teachers, learning, rememberable! The best
ADRENALINE
ADRENALINE is the body’s response to stress or fear. It is a hormone that is released into the