Prop on Elbows

• This position is often overlooked and is wrongly used as a time to relax the body or slouch into the floor. It is important the body is lifted!
• It is important to tighten your core in this move.

• Place elbows on floor with fingers pointing forward toward the body – fingers together
• Elbows should be under the shoulders
• Ensure body is lifted out of hips and off the floor – be careful not to arch the back and over puff the chest. Try to create a straight line with body not an arch.
• Forearms and wrists flat on floor
• Ensure feet are together and toes pointed
• Knees locked
• Pull shoulders back
• Lift chin to extend the line of the body. Don’t drop the head back.