Crossing Step

  • Lift one leg forward with knee bent so that your knee is level with your hip.
  • Thigh is horizontal – parallel to the floor.
  • Shin is vertical – parallel to the walls.
  • Point your toe towards the floor.
  • Ensure your supporting knee is straight.
  • The foot you are standing on should be turned out.
  • Be careful not to move your body! Your hips need to stay level and not lift when raising the leg.
  • Stand tall and keep your core switched on.
  • Breathe! This will help your balance.

PHYSIE HACKS

June 20th, 2024|

Here is a weekly series to help you perfect some key Physie positions. Watch the video to see

DID YOU KNOW…

June 18th, 2024|

Fencing was once a popular sport taught by BJP instructors. This photo is taken at the Sydney BJP

BJP GLOSSARY BOOK

June 16th, 2024|

Why not get yourself the BJP Glossary Booklet to help you work on your Physie positions! The BJP

5 Minutes with Jessica

June 15th, 2024|

My life as a Physie lady in 5 words is... happiness, determination, fitness, friendship and strength. When I’m

Physie TV

Physie TV

Some of the best selection of videos highlights on Physie TV

Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery

 

Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.