Chest to Floor at Astride

  • Sit in astride sit
  • Shoulders over hips, chest up, knees straight, legs turned out and toes pointed
  • Take chest toward the floor stretching body as far as you can to flatten your back
  • Touch your little toe. Keep fingers together
  • Keep arms straight
  • Keep both knees straight
  • Both legs need to be turned out – ensure that the legs don’t roll in or feet sickle
  • Ensure shoulders are pulled back and that neck is lengthened

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Crossing Step Lift one leg forward with knee bent so that your knee is level with your hip. Thigh is

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