BALANCES
Table top balance
- This is like a long line balance but forming a straight line from the toe of the extended leg to the head.
- The extended leg and body are parallel to the floor
- Supporting leg is bent deeply
- Head in line with body
- See main picture for tabletop at upward stretch
Long Line Balance
- This is a rear leg lift where the body leans forward parallel to the floor
- The raised leg may be lifted high and should be turned out and straight
- Keep supporting leg straight
- Do not rotate the hips
Upright balance
- Passing through a rear toe point, raise the leg backwards
- Working leg needs to remain straight
- Keep supporting leg straight
- Body is upright, head above the toes of the supporting foot
- Do not rotate hips
Did you know…
Until 1990 Ladies were only allowed to wear black as the main colour of their leotard. A colour
BjP Performance History
BjP Physie girls have been lucky enough to perform at a variety of events throughout the years. The
Stretch and Stretch Again!!!
Countdown til physie returns! Not long now..... so it's time to STRETCH STRETCH STRETCH STRETCH
TIP OF THE WEEK.
Forward and Side Toe Points When executing a toe point it is important to keep both legs straight
Heidi Boardman Performing Art Gallery
Photography: Heidi Boardman
