ARMS PULLED THROUGH AT BACK
- Arms as low reach but behind body
- Palms in
- Arms must be parallel to each other
- This is a different position to acute
- Do not lean forward
TIP OF THE WEEK.
Forward and Side Toe Points When executing a toe point it is important to keep both legs straight
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
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One of the most wonderful things about physie is the friendships that are formed. There’s something very special
TIP OF THE WEEK
Astride Sit Sitting on the floor ensure you are lifting up out of your hips Your back needs