The exercises taught at physie strengthen core muscles and create a strong, straight back from a very early age. You can always tell a physie girl from the way she stands and this is because of the training in standing and floor exercises that prepare her for dancing and also for life.
2025 MUSIC
Please email your suggestions to members@physicalculture.com.au 🎶 🎼 🎵 It’s that time of year again… time to tell
BJP GLOSSARY BOOK
Why not get yourself the BJP Glossary Booklet to help you work on your Physie positions! The BJP
TIP OF THE WEEK
Neck Rest Fingertips touching together on your neck. Press the back of your neck against your hands.
Performing Art Gallery
Photography by Heidi Boardman