Long Line Balance
• Raise the leg backwards passing through a toe point then once in an upright balance take the body forward
• Ensure the body remains in the same shape as an upright balance
• Ensure the leg is straight
• Ensure both legs are turned out
• Hips need to be kept level and not rotated to assist the lifting of the leg
• Be careful not to let the body drop to the floor – keep the chest up and shoulders back
• Ensure the lifting and lowering of the leg is completed with control
You Rock!
One of the most wonderful things about physie is the friendships that are formed. There’s something very special
TIP OF THE WEEK
Astride Sit Sitting on the floor ensure you are lifting up out of your hips Your back needs
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
Did you know…
The roll-top desk and chair used by Christian Bjelke-Petersen, our founder, still graces our offices today. Not many
Physie Dolls!
This beautiful keepsake doll can be personalised to look just like you! Every bespoke doll is 100% handmade
