Upright Balance
- Raise the leg backwards passing through a toe point
- Ensure the raised leg is straight
- Keep both legs turned out
- Hips need to be kept level and not rotated to assist the lifting of the leg
- Body must remain upright (keep your head over your supporting foot)
- Ensure the lifting and lowering of the leg is completed with control
- It is important that the body does not move forward to allow extra height with the leg. The upper body must stay completely upright.
Who Makes The Interclubs Happen?
This week a big shout out to all the people who make the competitions run…. you know who
BEST PHYSIE DAD EVER
Is Dad your biggest supporter? This fathers day why not surprise him with this Physie Dad polo top,
Tip Of The Week
Adoration is a very hard position to perfect. Here are some helpful tips in making sure your adoration
Did you know?
Physical Culture in Australia was established by Hans-Christian Bjelke-Petersen in 1892! Christian developed a program that was adopted
