Upright Balance

  • Raise the leg backwards passing through a toe point
  • Ensure the raised leg is straight
  • Keep both legs turned out
  • Hips need to be kept level and not rotated to assist the lifting of the leg
  • Body must remain upright (keep your head over your supporting foot)
  • Ensure the lifting and lowering of the leg is completed with control
  • It is important that the body does not move forward to allow extra height with the leg. The upper body must stay completely upright.
    800_6388

MY LITTLE PHYSIE FAIRY

February 24th, 2024|

Here’s why a Physie class is the perfect place for your little princess to ignite a lifelong passion

TIP OF THE WEEK

February 23rd, 2024|

The exercises taught at physie strengthen core muscles and create a strong, straight back from a very early

Did you know…

February 22nd, 2024|

BJP’s rich history includes official visits from 3 very famous royals. Prince Edward VIII (uncle of the late

Physie TV

Physie TV

Some of the best selection of videos highlights on Physie TV

Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery

 

Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.