Forward Curl
- Sit at long sit
- Lift up out of hips
- Grasp ankles with thumbs on top and fingers underneath
- Curve body forward pulling top of head (or forehead but not your face) towards knees/shins
- Bend elbows if necessary and tuck forearms in onto side of legs
- Keep knees locked and feet pointed
- This stretch should be felt in the hamstrings
- Be careful not to lift your shoulders and round your back too much when stretching forward to put your head on your knees. Stretch up out of your hips then forward and out.
A Place Where You Can Truly Shine
In a world that often pushes us to fit in, finding a space where you can truly be
Things my Physie Teachers Says!
As competition season is in full swing, we thought we would check in to see what your teachers
Did you know?
The 1st Opera House Program cost 30 cents each in 1974.
Check Out What’s New In The Physie Shop!
Rhinestone Cap, Cropped Hoodie and MakeUp Bag. Visit http://physieshop.com to get yours today!
BJP Physie Takes the Stage at the Australian Dance Festival
What do you get when you mix talented Physie girls, an amazing stage, a whole lot of energy…
