Forward Curl
- Sit at long sit
- Lift up out of hips
- Grasp ankles with thumbs on top and fingers underneath
- Curve body forward pulling top of head (or forehead but not your face) towards knees/shins
- Bend elbows if necessary and tuck forearms in onto side of legs
- Keep knees locked and feet pointed
- This stretch should be felt in the hamstrings
- Be careful not to lift your shoulders and round your back too much when stretching forward to put your head on your knees. Stretch up out of your hips then forward and out.
2025 MUSIC
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Tip Of The Week
Chair Position Lie on back with legs squared Shins parallel to the floor and thighs vertical. Press the
DID YOU KNOW…
Physie music tapes used to be provided to teachers on cassette tapes then CD’s. Before that Physie music
Heidi Boardman Performing Art Gallery
Photography: Heidi Boardman
