Cobra
- Start in prone lie and straighten arms (if the arms cannot be straightened, move hands forward until the position is achievable).
- Arch your back to lift chest and head off floor.
- Keep your heels together.
- When you’re comfortable with the cobra, relax your neck and ensure you keep your shoulders down away from your ears.
- To increase the stretch even further, bend your knees and bring your toes towards the back of your head (knees slightly apart).
- Breathe!
2025 MUSIC
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BJP GLOSSARY BOOK
Why not get yourself the BJP Glossary Booklet to help you work on your Physie positions! The BJP
TIP OF THE WEEK
Neck Rest Fingertips touching together on your neck. Press the back of your neck against your hands.
Performing Art Gallery
Photography by Heidi Boardman