• Start in prone lie and straighten arms (if the arms cannot be straightened, move hands forward until the position is achievable).
  • Arch your back to lift chest and head off floor.
  • Keep your heels together.
  • When you’re comfortable with the cobra, relax your neck and ensure you keep your shoulders down away from your ears.
  • To increase the stretch even further, bend your knees and bring your toes towards the back of your head (knees slightly apart).
  • Breathe!