Cobra
- Start in prone lie and straighten arms (if the arms cannot be straightened, move hands forward until the position is achievable).
- Arch your back to lift chest and head off floor.
- Keep your heels together.
- When you’re comfortable with the cobra, relax your neck and ensure you keep your shoulders down away from your ears.
- To increase the stretch even further, bend your knees and bring your toes towards the back of your head (knees slightly apart).
- Breathe!
Did you know…
Until 1990 Ladies were only allowed to wear black as the main colour of their leotard. A colour
BjP Performance History
BjP Physie girls have been lucky enough to perform at a variety of events throughout the years. The
Stretch and Stretch Again!!!
Countdown til physie returns! Not long now..... so it's time to STRETCH STRETCH STRETCH STRETCH
TIP OF THE WEEK.
Forward and Side Toe Points When executing a toe point it is important to keep both legs straight
Heidi Boardman Performing Art Gallery
Photography: Heidi Boardman
