Tip Of The Week

BALANCES


Table top balance

  • This is like a long line balance but forming a straight line from the toe of the extended leg to the head.800_6392
  • The extended leg and body are parallel to the floor
  • Supporting leg is bent deeply
  • Head in line with body
  • See main picture for tabletop at upward stretch

 

800_6395

Long Line Balance

  • This is a rear leg lift where the body leans forward parallel to the floor
  • The raised leg may be lifted high and should be turned out and straight
  • Keep supporting leg straight
  • Do not rotate the hips

Upright balance

  • Passing through a rear toe point, raise the leg backwards
  • Working leg needs to remain straight
  • Keep supporting leg straight
  • Body is upright, head above the toes of the supporting foot
  • Do not rotate hips

800_6385

 

Tip of the week

June 14th, 2024|

5th Position ·    Arms overhead ·    Palms facing in ·    Elbows softly rounded ·    Arms are slightly rotated

PHYSIE HACKS!

June 13th, 2024|

Here is a weekly series to help you perfect some key Physie positions. Watch the video to see

DID YOU KNOW…

June 11th, 2024|

In the 1930’s Bjelke-Petersen held mass open-air competitions and displays that were the largest gathering of their kind

Physie TV

Physie TV

Some of the best selection of videos highlights on Physie TV

Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery

 

Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.

 

Go to Top