Leg Raise on Back
- Lie flat on your back
- Hands alongside body, flat on floor (unless instructed otherwise)
- Keep the small of your back pushed down into the floor
- Lift one leg so that toes point to the ceiling
- Keep both knees straight
- Both legs need to be turned out
- The bottom leg needs to be flat on the floor, especially the back of the knee
- Ensure shoulders are pulled back and are flat on the floor
- Don’t drop your chin
Note: When you raise and lower the leg, use your abdominal muscles to control the movement of the leg.
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
You Rock!
One of the most wonderful things about physie is the friendships that are formed. There’s something very special
TIP OF THE WEEK
Astride Sit Sitting on the floor ensure you are lifting up out of your hips Your back needs
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
Did you know…
The roll-top desk and chair used by Christian Bjelke-Petersen, our founder, still graces our offices today. Not many
