Prone Lie
Tips for creating a good prone lie
- Lay down facing the floor
- Ensure feet and legs are together
- Keep head in line with body and nose pointing toward the floor (not touching).
- Keep arms so that palms are flat on floor with fingertips level with chin. Like a heave
- Keep shoulders relaxed
- Hands are wider than shoulders so it allows shoulders to be on the floor
Who Makes The Interclubs Happen?
This week a big shout out to all the people who make the competitions run…. you know who
BEST PHYSIE DAD EVER
Is Dad your biggest supporter? This fathers day why not surprise him with this Physie Dad polo top,
Tip Of The Week
Adoration is a very hard position to perfect. Here are some helpful tips in making sure your adoration
Did you know?
Physical Culture in Australia was established by Hans-Christian Bjelke-Petersen in 1892! Christian developed a program that was adopted
What should I eat before a competition?
Depending on how close you are to performing, will change your ratio of macronutrients (carbohydrates, protein and fat).
