Prone Lie

Tips for creating a good prone lie800_6480

  • Lay down facing the floor
  • Ensure feet and legs are together
  • Keep head in line with body and nose pointing toward the floor (not touching).
  • Keep arms so that palms are flat on floor with fingertips level with chin. Like a heave
  • Keep shoulders relaxed
  • Hands are wider than shoulders so it allows shoulders to be on the floor

TIP OF THE WEEK.

November 8th, 2024|

Forward and Side Toe Points When executing a toe point it is important to keep both legs straight

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