Trunk Forward Bend
A trunk forward bend is a difficult physie move to master. It involves strong core strength, control over leg muscles and hamstring flexibility.
How to get a great trunk forward bend:
- Lift the body up out of your hips (but you don’t lift shoulders)
- Stretch your body forward and push your bottom backwards
- Feel the stretch in the back of your legs
- Keep your shoulders back
- Ensure your head is in line with your body
- Keep your legs straight
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Did you know?
The 1st Opera House Program cost 30 cents each in 1974.
Check Out What’s New In The Physie Shop!
Rhinestone Cap, Cropped Hoodie and MakeUp Bag. Visit http://physieshop.com to get yours today!
BJP Physie Takes the Stage at the Australian Dance Festival
What do you get when you mix talented Physie girls, an amazing stage, a whole lot of energy…
