Trunk Forward Bend

A trunk forward bend is a difficult physie move to master. It involves strong core strength, control over leg muscles and hamstring flexibility.

How to get a great trunk forward bend:

• Lift the body up out of your hips (but you don’t lift shoulders)
• Stretch your body forward and push your bottom backwards
• Feel the stretch in the back of your legs
• Keep your shoulders back
• Ensure your head is in line with your body
• Keep your legs straight