Prop On Side
- Lie on one side, legs together and toes pointed.
- Ensure that your feet don’t sickle!
- Take the weight on your forearm (of the underneath arm).
- Place the hand of the top arm on the floor.
- Hands shoulder width apart.
- Fingers pointing forward (unless the syllabus says otherwise).
- Forearms should be parallel.
- Lift your chest away from the floor as much as possible.
- Head upright
- Ensure that your toes are in line with your body (create a straight line from head to toe).
Who Makes The Interclubs Happen?
This week a big shout out to all the people who make the competitions run…. you know who
BEST PHYSIE DAD EVER
Is Dad your biggest supporter? This fathers day why not surprise him with this Physie Dad polo top,
Tip Of The Week
Adoration is a very hard position to perfect. Here are some helpful tips in making sure your adoration
Did you know?
Physical Culture in Australia was established by Hans-Christian Bjelke-Petersen in 1892! Christian developed a program that was adopted
