Plank
- Tuck toes under (unless specified in the syllabus)
- Take weight on balls of feet and hands
- Place your hands directly under your shoulders and push your shoulders away from your ears – long neck
- Keep a straight line from the crown of the head to the heels
- Think of your head as an extension of your back and keep your eyes focused on the floor
- Squeeze your glutes to stabilise the body
- Keep your core engaged and don’t let the lower back sag or lift
- Holding a plank position with the correct technique and your navel pulled in towards your spine is the BEST way to improve your abdominal strength.
2025 MUSIC
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BJP GLOSSARY BOOK
Why not get yourself the BJP Glossary Booklet to help you work on your Physie positions! The BJP
TIP OF THE WEEK
Neck Rest Fingertips touching together on your neck. Press the back of your neck against your hands.
Performing Art Gallery
Photography by Heidi Boardman