Have a Vision:

Visualisation is one of the most powerful mind exercises you can do. Now that the Physie year has come to an end, it is the perfect time to reflect and start to plan for 2021.

Set your goals, create your vision board and get ready for a wonderful new year of Physie fun!

These are super fun and easy to make!Kids-cutting-out-magazine-pictures-for-collage

Vision boards are perfect for setting goals and making dreams come alive!

  1. Collect inspiring and empowering quotes, pictures, words, magazine clippings or even possessions that reflect your goal.
  1. Make it look great! Keep it simple and focused on your goal.
  1. Place your vision board somewhere that you will see it regularly to inspire you.

Tip of the week

June 14th, 2024|

5th Position ·    Arms overhead ·    Palms facing in ·    Elbows softly rounded ·    Arms are slightly rotated


June 13th, 2024|

Here is a weekly series to help you perfect some key Physie positions. Watch the video to see


June 11th, 2024|

In the 1930’s Bjelke-Petersen held mass open-air competitions and displays that were the largest gathering of their kind

Physie TV

Physie TV

Some of the best selection of videos highlights on Physie TV

Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery


Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.