Chest to Floor at Astride
- Sit in astride sit
- Shoulders over hips, chest up, knees straight, legs turned out and toes pointed
- Take chest toward the floor stretching body as far as you can to flatten your back
- Touch your little toe. Keep fingers together
- Keep arms straight
- Keep both knees straight
- Both legs need to be turned out – ensure that the legs don’t roll in or feet sickle
- Ensure shoulders are pulled back and that neck is lengthened
Physie Dolls!
This beautiful keepsake doll can be personalised to look just like you! Every bespoke doll is 100% handmade
PRACTICE MAKES PROGRESS.
No doubt you’ve been listening to your teacher, you know your routines fairly well and you’ve been working
TIP OF THE WEEK – PRONE LIE
Sounds simple doesn’t it? Lie on your tummy. What could go wrong? Well, there are some very simple
Try this at home!
Every physie girl aims to do high kicks in front, but there are a couple of important things
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography by Heidi Boardman