3rd Sideways Lateral Bend
- This is a full lateral bend, at astride, with one knee bent.
- Ensure your knee is pushed over your toe.
- Usually taken from the yard position, lateral over the bent leg until bottom hand touches the floor and the top hand points to the ceiling.
- Arms form a vertical line, through the shoulders, from fingertip to fingertip.
- The bottom arm is behind the bent leg.
- Hips and shoulders face the front.
- Engage your core and keep your head in line with your body.
Tip of the week
Kicks Kicks must be executed by raising and lowering the working leg with control. The body must remain
Physie Hacks!
Here is a weekly series to help you perfect some key Physie positions. Watch the video to see
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
DID YOU KNOW…
During the Second World War, BJP gave intensive fitness training to army recruits for 3-4 weeks on board
5 mins with Ariana
My life as a Physie girl in 5 words is ….. Fun, friends, caring teachers, learning, rememberable! The best
