Prone Lie
- Lay down facing the floor
- Ensure feet and legs are together
- Keep head in line with body and nose pointing toward the floor (not touching).
- Keep arms so that palms are flat on floor with fingertips level with chin. Like a heave
- Keep shoulders relaxed
- Hands are wider than shoulders so it allows shoulders to be on the floor
WHY DO WE DANCE?
Why do humans dance? We dance because we can. Dancing is as old as the human race. The
Tip Of The Week
Lateral Bend Bend sideways from the waist. Hips must not move sideways. Ensure that hips and shoulders do
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
Homebush Ticket Information
All events at Homebush are now ticketed events. No more lining up at the box office! You can
