Prone Lie800_6480

  • Lay down facing the floor
  • Ensure feet and legs are together
  • Keep head in line with body and nose pointing toward the floor (not touching).
  • Keep arms so that palms are flat on floor with fingertips level with chin. Like a heave
  • Keep shoulders relaxed
  • Hands are wider than shoulders so it allows shoulders to be on the floor

Then and Now

March 28th, 2024|

As you can see, while the outfits have changed considerably, the basic positions are still much the same

GET MOVING!

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There simply are no downsides to living a healthy lifestyle and one of the key ways to be

Tip Of The Week

March 22nd, 2024|

Lateral Bend Bend sideways from the waist. Hips must not move sideways. Ensure that hips and shoulders do

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