Prone Lie800_6480

  • Lay down facing the floor
  • Ensure feet and legs are together
  • Keep head in line with body and nose pointing toward the floor (not touching).
  • Keep arms so that palms are flat on floor with fingertips level with chin. Like a heave
  • Keep shoulders relaxed
  • Hands are wider than shoulders so it allows shoulders to be on the floor

Tip of the week

March 1st, 2024|

Following on from last weeks tip of the week!! https://youtu.be/_zfgm-KjNlA?si=czFCiV2r5qm2bymW  

MY LITTLE PHYSIE FAIRY

February 24th, 2024|

Here’s why a Physie class is the perfect place for your little princess to ignite a lifelong passion

Physie TV

Physie TV

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Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery

 

Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.