Prone Lie
- Lay down facing the floor
- Ensure feet and legs are together
- Keep head in line with body and nose pointing toward the floor (not touching).
- Keep arms so that palms are flat on floor with fingertips level with chin. Like a heave
- Keep shoulders relaxed
- Hands are wider than shoulders so it allows shoulders to be on the floor
2025 MUSIC
Please email your suggestions to members@physicalculture.com.au 🎶 🎼 🎵 It’s that time of year again… time to tell
BJP GLOSSARY BOOK
Why not get yourself the BJP Glossary Booklet to help you work on your Physie positions! The BJP
TIP OF THE WEEK
Neck Rest Fingertips touching together on your neck. Press the back of your neck against your hands.
Performing Art Gallery
Photography by Heidi Boardman
