Long Line Balance
• Raise the leg backwards passing through a toe point then once in an upright balance take the body forward
• Ensure the body remains in the same shape as an upright balance
• Ensure the leg is straight
• Ensure both legs are turned out
• Hips need to be kept level and not rotated to assist the lifting of the leg
• Be careful not to let the body drop to the floor – keep the chest up and shoulders back
• Ensure the lifting and lowering of the leg is completed with control
Physie Hacks!
Here is a weekly series to help you perfect some key Physie positions. Watch the video to see
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
DID YOU KNOW…
During the Second World War, BJP gave intensive fitness training to army recruits for 3-4 weeks on board
5 mins with Ariana
My life as a Physie girl in 5 words is ….. Fun, friends, caring teachers, learning, rememberable! The best
ADRENALINE
ADRENALINE is the body’s response to stress or fear. It is a hormone that is released into the