“64 girls & ladies from Mortdale & Sydney City Physie Clubs came together for a fabulous workshop last Saturday. We learnt so much and had lots of laughs & fun throughout the day. Thanks to Nola for organising the day & thank you so much to Emma & Phoebe for giving up their time to help us improve our physie. We had a terrific day & lots of girls & ladies went home tired and woke up very sore on Sunday. Now….to remember all we were taught!!!”
Janyne We love their motto… “Whatever you’re thinking, Think Bigger!”
Physie Hacks!
Here is a weekly series to help you perfect some key Physie positions. Watch the video to see
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
DID YOU KNOW…
During the Second World War, BJP gave intensive fitness training to army recruits for 3-4 weeks on board
5 mins with Ariana
My life as a Physie girl in 5 words is ….. Fun, friends, caring teachers, learning, rememberable! The best
ADRENALINE
ADRENALINE is the body’s response to stress or fear. It is a hormone that is released into the
