mortdale 3“64 girls & ladies from Mortdale & Sydney City Physie Clubs came together for a fabulous workshop last Saturday. We learnt so much and had lots of laughs & fun throughout the day. Thanks to Nola for organising the day & thank you so much to Emma & Phoebe for giving up their time to help us improve our physie. We had a terrific day & lots of girls & ladies went home tired and woke up very sore on Sunday. Now….to remember all we were taught!!!”
Janyne      We love their motto… “Whatever you’re thinking, Think Bigger!”
mortdale 2 mortdale

2025 MUSIC

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Please email your suggestions to members@physicalculture.com.au 🎶 🎼 🎵 It’s that time of year again… time to tell

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Chair Position Lie on back with legs squared Shins parallel to the floor and thighs vertical. Press the

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The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.