That’s right you have to take the stairs. It was American author and motivational speaker Zig Ziglar who coined this famous quote. This guy was born in 1926, just before the Great Depression, grew up on a farm as one of 12 children and lost his father and a sister within 2 days of each other when he was just five years old. But he was a man who never gave up. In addition to public speaking, he wrote over 30 books. His first book, See You At The Top, was rejected 39 times before it was published in 1975 and it’s still in print today. He really lived by what he preached. And that is: don’t expect an easy ride to success. Not only does it take hard work but you have to be prepared to fail sometimes along the way.
Mark Manson says it best when he explains that we often don’t see the work and failure that goes on in the background, we just see the glossy success of the finished product.
“Improvement at anything is based on thousands of tiny failures, and the magnitude of your success is based on how many times you’ve failed at something. If someone is better than you at something, then it’s likely because she has failed at it more than you have. If someone is worse than you, it’s like because she hasn’t been through all of the painful learning experiences you have.
“If you think about a young child trying to learn to walk, that child will fall down and hurt itself hundreds of times. But at no point does that child ever stop and think, ‘Oh, I guess walking just isn’t for me. I’m not good at it.’
“Avoiding failure is something we learn at some later point in life… Mass media constantly exposes us to stellar success after success, while not showing us the thousands of hours of dull practice and tedium that were required to achieve that success.”
“At some point, most of us reach a place where we’re afraid to fail, where we instinctively avoid failure and stick only to… what we’re already good at. We can be truly successful only at something we’re willing to fail at. If we’re unwilling to fail, then we’re unwilling to succeed.”

Who Makes The Interclubs Happen?
This week a big shout out to all the people who make the competitions run…. you know who
BEST PHYSIE DAD EVER
Is Dad your biggest supporter? This fathers day why not surprise him with this Physie Dad polo top,
Tip Of The Week
Adoration is a very hard position to perfect. Here are some helpful tips in making sure your adoration
Did you know?
Physical Culture in Australia was established by Hans-Christian Bjelke-Petersen in 1892! Christian developed a program that was adopted
What should I eat before a competition?
Depending on how close you are to performing, will change your ratio of macronutrients (carbohydrates, protein and fat).









