
When tanning for junior girls was banned 10 years ago there was a bit of an outcry from some and collective sigh of relief from others.
Now there’s a whole generation of young physie women who have never worn tan at comps and haven’t missed it.
And even the senior girls and ladies who are allowed to wear it have toned it right down with many choosing to wear no tan at all and, not surprisingly, still managing to take home the prizes.
In this day and age when the very idea of ‘the right skin colour’ is not only irrelevant but inappropriate, it’s just fantastic to see girls being allowed to be themselves in all their diversity of beauty.
Who Makes The Interclubs Happen?
This week a big shout out to all the people who make the competitions run…. you know who
BEST PHYSIE DAD EVER
Is Dad your biggest supporter? This fathers day why not surprise him with this Physie Dad polo top,
Tip Of The Week
Adoration is a very hard position to perfect. Here are some helpful tips in making sure your adoration
Did you know?
Physical Culture in Australia was established by Hans-Christian Bjelke-Petersen in 1892! Christian developed a program that was adopted
What should I eat before a competition?
Depending on how close you are to performing, will change your ratio of macronutrients (carbohydrates, protein and fat).

















