Posts Tagged ‘Tailor Sit’We are pleased to present below all posts tagged with ‘Tailor Sit’.

Physie Tip of the Week

Tailor Sit • Start at long sit • Bend knees and fold legs. Tuck one foot under the opposite knee while the other foot sits in front of the opposite knee • Leave arms stretched out at long sit, fingertips touching floor • Tighten abdominal muscles • Pull shoulders back • Keep back straight and […]

Continue Reading